Splinter

We have to develop a sensitivity to doing wrong as to a splinter in the feet. Even very small, we feel straight away it isn't right.

Mc Mindfulness?

Nothing is lost when you use mindfulness only for productivity--rather, some things aren't fully gained yet.

Stolp

De Dhamma bestuderen in het heilige leven is net als de stolp van de kaas: het zorgt dat de smaak erin blijft.

Good and bad

Doing good is always, in a way,  correcting or going against something bad.

Change

You can't bring about change in your life without being able to face pain. The essence of self-conquest is learning to leave your comfort zone behind and facing pain. To finally reach a higher bliss.

Meditating throughout the day

The essence of meditating during every moment of the day is to simply stop waiting for the conditions to be right.

Sit down

The moment you find a place to sit down within yourself,  nothing else matters.